Flavor smothies for my breakfast

I like to have a nice smoothie for my breakfast. One of my favorites types of smoothie will be this: To make this you need these ingredients, such as orange juice, banana, strawberry & honey. first of all you need to peel the banana and put it into fridge to froze it. Same as the strawberry, you wash it peel off the leaves and frozen it in the fridge. All these you can prepare at the night before. on the time you need to make it, you need to take out all the ingredients and put them into the blander or food processor (smoothie maker). if you like u also can add some ice at the same time. Mix all the ingredients and now you you have a nice smoothie. so simple and easy, and very healthy!

Ingredients:
Orange Juice 200ml,
2 and half Banana,
9 Strawberry,
and 2 tablespoon of Honey.
Put these all into the Blander and some ice cube. Bland it until very smooth that you can have a wonderful nice VitaC. If you like it you may add in some fiber into it such as psyllium husk. Enjoy and start a wonderful Morning!!

爱情的魔力

到底爱情的魔力有多大呢？
爱情会让人麻木， 也有人为了爱情而迷失自我或改变自己。
其实，我之前真的不相信爱情的魔力一直到我亲眼见证了它。在我面前就有一个活生生的例子。你相信一物治一物吗？你有曾有听过这一句话呢？“一物克制一物，糯米可治木虱。”爱情真的会让人改变吗？
正当所有人都认定了T君是一个不恭于世的二世祖的时候，T君就遇上了能改变他的C君。T君竟然脚踏实地的工作起来，而C君也任劳任怨的为T君打理日常生活的一切。
另一个例子： R君与A君在一起也有好几年了，R君是一个蛮喜欢控制的一个人或许A君是个大男人， 他也许享受一切掌控在他手中包括R君在内！而R君也享受被控制，包括他的生活。真的一个愿打，一个愿挨。以前，R君是一个社交活跃分子。但自从认识了A君，他竟然变成另一个人似的。每天R君一放工就第一时间回家与A君见面。他们已经在一起整八年了！
也许这并不是什么大不了的爱情魔力，下一个例子也许你会觉得主角很笨但我觉得他为了爱情牺牲也值得的。。。
四年前，M君在与好友们正在夜店狂欢时遇上了K君。这样的相遇使他们火速的相爱起来。。。。。

1st of April 2008

1st of April 2008
To my love.....
Time has gone so fast
and today already 5th years that you had leaving us.....
but you will always in our heart, no matter what's happen...


We will always remember you ...... Leslie